Breathing TherapyHappinessLife style

Breathtaking Happiness

Happiness; is the main purpose of our life. All our efforts are for him. Shopping, traveling, having fun, making money, being with friends, eating, praying, reading a book, striving for a purpose, improving ourselves, etc. underneath all is the happiness it gives us. Not only positive behaviors, but also negative behaviors and experiences serve the purpose of happiness, caring for the patient, taking on a difficult task, enduring difficulties for his beliefs or traditions, etc.

If the person cannot meet these requests and behaviors that will make them happy, their unhappiness may begin. Unhappiness; It affects a person’s body, emotions, thoughts, relationships with the people around him, briefly his whole life. The person may feel unhappy when there are some problems in adjusting the amount of the neurochemical structure in the brain, especially the amount of serotonin. Antidepressant medication used in the treatment of depression aims to balance substances such as serotonin in the brain. This is where the magic of breath begins. What if I told you that by learning and applying Breathing Techniques, you can create your own happiness without any outside support? Thanks to Breathing Techniques, we can reactivate the happiness hormones that have decreased in our body over time, or we can further increase the release of our existing happiness hormones. We can save our lives with a conscious breath.

  • Symptoms of Unhappiness:
  • Reluctance to live
  • Can’t laugh sincerely
  • Feeling of helplessness
  • Sleep patterns deficiencies
  • Anger or bad temper
  • Loss of energy
  • Pains for no reason
  • Inability to focus

If you feel a few of the symptoms of unhappiness mentioned above, meet with Breathing Techniques without constantly suffering from unhappiness or depression. The quality of your breath is the measure of your quality of life. Increase your quality of life by increasing the quality of your breath. To a happy future with your breath

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