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ConsciousnessHappinessLife style

Wake up to happiness

The most important issue for you to be happy is how much you know yourself. The desire to know oneself is seen in all people. The thought that he will learn something he does not know about himself creates great excitement. This excitement is actually a feeling of wonder mixed with fear. A person who knows himself / herself can harmonize between his abilities, interests, knowledge, responsibility and work. He can use his strengths and use them creatively and realize himself. A person who knows himself well can predict what he will feel, what he will think and how he will behave in the face of what he will experience.

“Life is a waking up process. It is the process of becoming. It is the process of knowing that man becomes what he has always been. It is the process of bringing the inseparable together, and it is not a real process of bringing together, just re-knowing that separation never occurs. ”

– Neale Walsch, God of Tomorrow

An essential part of awakening is to know you who are not awakened, in other words, your ego. It is understanding how your mind thinks, speaks, and moves.

When a person wants to introduce himself, “What am I?” “Who am I?” It starts with asking questions and then tries to define itself, usually with the answers below.

– Our gender, name, profession, social identity, social qualities (the notables of the city that is a member of the association)

With these definitions, we think we know ourselves. Yet these are all just labels. You always have the chance to change them all. With these labels, we identify ourselves with the outside and forget our essence. For example your profession. Are we our profession? Or are we doing that job? Sometimes we identify so much with our work that we even resist changes in our work. We do not want it to remain the way we know and own. Since all of the tags can change, some even evolve, the moment we introduce ourselves with these tags, we are actually saying what we are not.

Face the wounded child in you, do not run away from it, hug and heal him. Most importantly, you must learn to parent him now. Running away from your loneliness or running to certain activities is not the solution. This is an escape. Be a good hunter for negative thoughts that cross your mind when you think you’re not happy. Identify them and replace them with alternative thinking. As you practice this, you will speed up with time and learn to change your thoughts, such as changing the TV show channel. Because most of the thoughts that cause you to be unhappy are the tricks of your mind, that is, thought errors. A “feeling” appears within you with these thoughts. For example, you say I feel it for no reason: “I feel something bad will happen.” Is there any evidence that something bad will happen to you? “No!” We get stuck in countless unrealistic feelings like this.

These feelings usually come from the past. A little smell, sound takes us to that moment. This is where the unrealistic feeling appears … However, it has been 10 years since that event. There is no link between the current conditions of the person and the conditions 10 years ago. These are incredibly powerful awareness. And awareness strong enough to change your life now. Bahar, you caught the mistake you made, right? You go after your feelings. Whereas, even those who belong to this experience you lived 10 years ago are not with you. Now promise it’s all just a label. You always have the chance to change them all. With these labels, we identify ourselves with the outside and forget our essence. For example your profession. Are we our profession? Or are we doing that job? Sometimes we identify so much with our work that we even resist changes in our work. We do not want it to remain the way we know and own. Since all of the tags can change, some even evolve, the moment we introduce ourselves with these tags, we are actually saying what we are not.

Face the wounded child in you, do not run away from it, hug and heal him. Most importantly, you must learn to parent him now. Escaping from your loneliness or running to certain activities is not the solution. This is an escape. Be a good hunter for negative thoughts that cross your mind when you think you’re not happy. Identify them and replace them with alternative thinking. As you practice this, you will speed up with time and learn to change your thoughts, such as changing the TV show channel. Because most of the thoughts that cause you to be unhappy are your mind games, that is, thought errors. A “feeling” appears within you with these thoughts. For example, you say I feel it for no reason: “I feel something bad is going to happen.” Is there any evidence that something bad will happen to you? “No!” We get stuck in countless unrealistic feelings like this.

These feelings usually come from the past. A little smell, sound takes us to that moment. This is where the unrealistic feeling appears … However, it has been 10 years since that event. There is no link between the current conditions of the person and the conditions 10 years ago. These are incredibly powerful awareness. And awareness strong enough to change your life now. Bahar, you caught the mistake you made, right? You go after your feelings. Whereas, even those who belong to this experience you lived 10 years ago are not with you. Ok now promise

it’s all just a label. You always have the chance to change them all. With these labels, we identify ourselves with the outside and forget our essence. For example your profession. Are we our profession? Or are we doing that job? Sometimes we identify so much with our work that we even resist changes in our work. We do not want it to remain the way we know and own. Since all of the tags can change, some even evolve, the moment we introduce ourselves with these tags, we are actually saying what we are not.

Face the wounded child in you, do not run away from it, hug and heal him. Most importantly, you must learn to parent him now. Escaping from your loneliness or running to certain activities is not the solution. This is an escape. Be a good hunter for negative thoughts that cross your mind when you think you’re not happy. Identify them and replace them with alternative thinking. As you practice this, you will speed up with time and learn to change your thoughts, such as changing the TV show channel. Because most of the thoughts that cause you to be unhappy are your mind games, that is, thought errors. A “feeling” appears within you with these thoughts. For example, you say I feel it for no reason: “I feel something bad is going to happen.” Is there any evidence that something bad will happen to you? “No!” We get stuck in countless unrealistic feelings like this.

These feelings usually come from the past. A little smell, sound takes us to that moment. This is where the unrealistic feeling appears … However, it has been 10 years since that event. There is no link between the current conditions of the person and the conditions 10 years ago. These are incredibly powerful awareness. And awareness strong enough to change your life now. Bahar, you caught the mistake you made, right? You go after your feelings. Whereas, even those who belong to this experience you lived 10 years ago are not with you. Ok promise now

to me. You are not moving with your emotions. You don’t follow your every feeling. Deal? Have you ever thought how long a friend would stand by your side if you were to treat yourself as you would yourself? If you had a friend in your case, what would you say to him? You would have told him to be kind to him, to eat some dessert, and to watch Beyaz’s or Cem Yılmaz’s program for three hours if he felt better. Now untie your clamps

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